Here are some pros and cons of both slow and fast walking
Low Impact: Slow walking is gentle on joints and is a suitable exercise for people with mobility issues or joint pain.
Sustainable: It's easy to sustain for longer durations, making it great for extended periods of exercise.
Relaxing: Slower walks can be meditative and reduce stress levels.
Accessible: Almost anyone can engage in slow walking, regardless of fitness level.
Lower Calorie Burn: Slow walking burns fewer calories per minute compared to faster walking.
Limited Cardiovascular Benefits: It may not provide the same cardiovascular benefits as more intense exercise.
Time-Consuming: Achieving certain fitness goals may take longer with slow walking.
Calorie Burn: Fast walking burns more calories per minute, aiding in weight management.
Cardiovascular Health: It improves cardiovascular fitness, reducing the risk of heart disease.
Time-Efficient: You can achieve a significant workout in a shorter time compared to slow walking.
Mood Enhancement: It releases endorphins, improving mood and reducing stress.
Higher Impact: Fast walking can be harder on joints and muscles, potentially causing injuries.
Not Suitable for Everyone: It may be challenging for individuals with certain health conditions or physical limitations.
Greater Effort: It requires more effort and may be less enjoyable for some people.
It totally depends on your fitness goals, physical condition, and personal preferences. A combination of both speeds can provide a well-rounded exercise routine.